Subversive Fitness: Day 250 of 360

If you need to lift positions, make a minor adjustment and complete the remaining sets safely and uninterruptedly.

Day 250 of 360

Deadlift: 5 x 10 @ 65% of 2WD (double taken in pronation)

Remains as needed between sets. If the sets require an interruption due to poor adhesion, rest briefly and continue with the same weight. In the event of a break in the lift position, make a minor adjustment if necessary and complete the remaining sets in a safe and uninterrupted manner.

When the schema is listed as "5 x 10", it always refers to "Sets" x "Reps". Reminder: the position and the execution always govern the weight.

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