Subversive Fitness: Day 253 of 360

Sometimes all you can do is to breathe deeply and wait for the battle.

Day 253 of 360

7 rounds to

5 Press Bench @ (up to) 75% 2WD
: 30 seconds of rest
5L, 5R Kettlebell row @ as heavy as possible in each round
1 minute of rest

If the sets at the chosen weight require an interruption, make a slight adjustment and perform the following without interruption. Reminder: the position and the amplitude of the movement always govern the weight.

Then, 5 turns of:

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