Day 253 of 360
7 rounds to
5 Press Bench @ (up to) 75% 2WD
: 30 seconds of rest
5L, 5R Kettlebell row @ as heavy as possible in each round
1 minute of rest
If the sets at the chosen weight require an interruption, make a slight adjustment and perform the following without interruption. Reminder: the position and the amplitude of the movement always govern the weight.
Then, 5 turns of: