Subversive Fitness: Day 254 of 360

Move quickly, and properly, and add weight to challenge your total ability.

Day 254 of 360

Rear Squat: 3 x 5 @ 75-80% 2WD
Double squat before kettlebell: 5 x 5 @ heaviest set of 10/22/16

If the sets require an interruption, make a minor adjustment as necessary and complete the next one without interruption. When the schema is listed as "3 x 5", it always refers to "Sets" x "Reps".

Reminder: The position and the amplitude of the movement always govern the weight.

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